Mindful & Holistic Psychotherapist | Hypnotherapist | Meditation & Yoga Teacher
I create meditations, yoga classes, courses, and much more that help people to step out of their comfort zones and into their most desired lives. I also conduct therapy that specifically caters to Afro-Caribbean and Black American Professional Women.
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🌷 Mindful Moments | How to heal from loneliness
Published over 1 year ago • 3 min read
You deserve to live the life you desire & it begins with adding mindful moments to your day Reader, let’s talk about how to heal from loneliness. There has been an ongoing epidemic of loneliness in our world, and at some point, we’ve all experienced it in some way. Maybe you were forced into it because of some hardship or trauma you’ve experienced, you might have felt it after a breakup, or perhaps you’ve experienced it even amongst a group of friends or family members. Sometimes you might...
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