Mindful & Holistic Psychotherapist | Hypnotherapist | Meditation & Yoga Teacher I create meditations, yoga classes, courses, and much more that help people to step out of their comfort zones and into their most desired lives. I also conduct therapy that specifically caters to Afro-Caribbean and Black American Professional Women.
π· Mindful Moments | Starting over with mindful intentions
You deserve to live the life you desire & it begins with adding mindful moments to your day Happy New Year Reader! π Welcome, or welcome back to the Mindful Moments Weekly Newsletter! I hope you had a wonderful holiday season, or at least found a way to make it through unscathed. π Each new year, we start with an idea of achieving our New Yearβs Resolutions. Although it begins with great intentions, we start strong with the excitement that a new year brings and then fall off with the pressure...
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